johny
Yoga helps in proper connection between Mind and Body. Meditation is also a part of yoga. Ashtanga speaks about eight limbs or steps like niyama, yama, pranayama, asana, dhyana, dharana, prathayahara, and Samadhi. When a person first starts the pranayama he is taught how to sit straight with the spine erect, this is also known as Asana Jay. Pranayama is the control of vital breath or prana. Pratyahar...